I Care For Fitness

Doing exercises are actually simple and fun if you know which are the right types of exercises to focus on for effective weight loss and to keep fit. Whether you are a beginner or someone who already does regular exercises to strengthen your core muscles, you would want to achieve good results and be happy to keep going on.

I hope this blog is able to feed you with the right information and suggest exercises that appeal to you. I am sharing what I had experienced beforehand, which lead to planning a more intensive exercise plan for myself and hopefully you will do the same too.

Make sure you are eating right before doing the appropriate workouts. Check back on my earlier blog and download a free copy of the simple guide & checklist I put up together for you (that provides a routine and step-by-step things on what is to be done) to lose weight in 3 months.

For beginners, I started with doing the following five type of exercises as well but stick with strict dieting plan mentioned in the guide & checklist. Once you have seen your weight reduced, your food intake would have to include a complete meal containing protein, carbs and fat so that you can maximize your exercising results.

• Cardio Workouts Exercise
• Ab or Core Exercises
• Stretching Exercises
• Planks
• Physiotherapy Exercises

 

With Love,

I Care For Fitness

Before even beginning on your weight loss journey, you need to understand your thought processes and which negative aspects of your behavior that you need to get rid of so that you are able to change your mindset and have a positive attitude before you can change your body.

Below are some of my thoughts which (hopefully) may be able to guide you into growing and having a positive attitude towards a healthier lifestyle and being the best version of yourself.

NO excuses. We often procrastinate or delay ourselves from doing things that are beneficial to us because we do not really understand or see the urgency in the goodness/value of that particular action.

What is stopping you? Sick and tired of feeling unfit yet do not have the motivation to do something about it? We so often find excuses, creating a false sense of reassurance amongst ourselves that our problem isn’t that serious when in reality, it is. This is not a healthy way of living and the longer we lie to ourselves, the heavier the burden of the problem becomes. Take the first step and find out what is stopping you from becoming the better version of yourself today and take appropriate actions to eliminate the obstacle.

Setting priorities. Everyone pursues different desires and while it is true that there are no right or wrong opinions, it is only human to value some things over others and thus it is also essential to remember to set your health as one of your biggest priorities in life. With that, having a healthier lifestyle would not even be considered as a challenge!

Overcoming your fears. What is it about weight gain that bothers you? Why are you trying to lose weight in the first place? Most of us, including myself before, tend to ignore and pretend that gaining weight by living unhealthily did not matter. However, we need to be aware that losing weight is not entirely to just look good (but you will look good!) but to also prevent health risks and illnesses. When my (then 42-year-old) husband had a heart attack a couple of years ago, my fear of having heart risks was one key reason my mindset and behavior can be so strong and determined.

With love,

I Care For Fitness

 

Hi there,

If you have tried several ways to lose weight but still not getting there yet, or you have not even started, do check out the simple guide & checklist that I’ve put up to help you transform your body in three months. I will provide an actual routine for those who prefer exact and detailed instructions on what to do and healthier-eating habit tips to get started on your journey towards fitness and staying in shape!

With love,

I Care For Fitness

Hey there,

I’ve put together a really simple guide & checklist  to make it easier for you, especially if this is your first step towards weight loss. If you want to get a copy of the checklist, make sure you sign up to register your interest.

With love,

I Care For Fitness

 

Hello everyone, here we are in the new year 2018 and I decided to share what I did last year to overcome my weight gain!

Back in December 2016, I was at a chalet celebrating my daughter’s 18th year old birthday when a relative compared me to the huge creepy crawlies on the walls outside the chalet, claiming that I looked fat just like the lizards. I was stunned but I did not react much because there were many guests around. A few days later, we visited the same relative and I could still remember the very first words that came out from her vividly.

“You became fat!”

I thought to myself, oh my goodness… I felt really hurt so I swore to myself that I had to change my body.

If you have ever asked yourself, “is it ever going to be easy to lose weight?”, the answer is: Yes, if you know how to handle it well. I am hoping that my story has interest you to continue reading my updates which will include useful information and tips as well as inspire you as you begin on your weight loss journey.

Of course, there will be rules on eating right and doing different work-outs. In addition, you have to be willing to take on challenges and commit to your plan 100%. But I promise there will not be any sit ups or push-ups as I hate doing these strenuous exercises. Yucks.

Now, think about your own reasons/motivation – I believe you definitely have a good reason to start working out today. In fact, YOU are your best reason!

Let us look forward to an even amazing body shape this year.

Love,

I Care For Fitness

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